Better Health Ahead Sign

Fitness Opportunities

Move your body and feel great!

There are many opportunities to get fit and stay fit at A-B Tech. Not only does A-B Tech offer a variety of curriculum fitness courses and programs, but there are also a number of free ways to get exercise in between classes.  

 

Open Gym Hours - Summer Semester 2017

Students and employees must leave their A-B Tech ID cards with the Student Worker before being allowed to work out.    

 

Weight/Cardio Room Hours

two small blue weights one crossed over the other

 

Monday & Wednesday    

 

 2:00 p.m. 4:50 p.m.

 

Tuesday & Thursday

 

 1:00 p.m. 3:50 p.m.

 

Friday

 

Closed

   

 

 

Open Basketball Hours

basketball

Mondays

2:00 pm. - 3:30 p.m.

Wednesdays

2:00 pm. - 3:30 p.m.

 

Participants must leave their A-B Tech picture IDs with the student worker.

 

Proper attire must be worn in order to use the gymnasium, weight room and cardiovascular equipment and have only plain water anywhere in the gym building.  Everyone MUST present their A-B Tech ID card and leave it with the Student Worker BEFORE being allowed to work out. They must also sign in each time they use the facility.  

Open Hours change each semester.

 

Intramural Sports

volleyball1

Intramural volleyball, ultimate frisbee, dodgeball, basketball, pickle ball and corn hole are offered during the fall and spring terms, and are open to faculty, staff, and students, from beginners to advanced athletes.  Held on Tuesdays and Thursdays, participants can choose to take part in either the 11 a.m. or 12 noon sessions.  Each session is one hour or less.  The only requirements to participate are proper athletic wear and shoes, and volleyball participants need to have some prior experience in the sport, such as varsity, club, league, or previous intramural experience. 

See your A-B Tech Student Handbook for sign-up dates.

For more information, contact Rhonda Davidson at 398-7843, rhondaldavidson@abtech.edu, or stop by the Coman Gymnasium, office 106 with any questions.

 

Walking - Anytime!

Asheville is full of beauty and there are many amazing views on A-B Tech's campus.  Take a walk around campus and breathe in the fresh air!  There is even a walking trail through the woods that begins at the picnic tables by the Maple Building and ends near the Sunnicrest Human Resources building. Below are one, two and three mile walking maps that you can use to chart a course around campus.

1_mile_Campus_Map.pdf

Map of one mile walking route at the A B Tech Asheville Campus

2_mile_Campus_Map.pdf

Map of two mile walking route at A B Tech Asheville campus

3_Mile_Campus_Map.pdf

Map of three mile walking route at A B Tech Asheville campus

 

Fitness Trail Map

 

 

A-B Tech's Hours of Operation.