Weight Training I

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.

  • Prerequisite: None
  • Corequisite: None
Class Hours1
Lab Hours3
Clinic Coop Or Shop Hours0
Credit Hours1