Weight Training I

Subject ID Classroom Hours Lab Hours Clinic Coop Or Shop Hours Credit Hours
PED
117
0
3
0
1
Prerequisite:

None

Corequisite:

None

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.