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Walking for Fitness

Subject ID Classroom Hours Lab Hours Clinic Coop Or Shop Hours Credit Hours
PED 120 0 3 0 1
Prerequisite

None

Corequisite

None

Description

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.

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