Walking for Fitness

Subject ID Classroom Hours Lab Hours Clinic Coop Or Shop Hours Credit Hours
PED
120
0
3
0
1
Prerequisite:

None

Corequisite:

None

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.