Walking for Fitness

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.

  • Prerequisite: None
  • Corequisite: None
Class Hours1
Lab Hours3
Clinic Coop Or Shop Hours0
Credit Hours1