Pilates I

Subject ID Classroom Hours Lab Hours Clinic Coop Or Shop Hours Credit Hours
PED
217
0
2
0
1
Prerequisite:

None

Corequisite:

None

This course provides an introduction to the Pilates method of body conditioning exercise. Topics include instruction in beginning and intermediate Pilates exercises using a mat or equipment, history of the Pilates method, and relevant anatomy and physiology. Upon completion, students should be able to perform beginning and intermediate exercises, and posses an understanding of the benefits of conditioning the body’s core muscles. This course has been approved to satisfy the Comprehensive Articulation Agreement for transferability as a pre-major and/or elective course requirement.